教練規定每天要做俯臥撐，還要拍錄像給她看，監督進程。
今天遊泳2000米， 遊到1500時候，一個大叔過來和我搭訕，跟我說他看到我在泳池裏一直遊interval，受到我的啟發，也開始嚐試遊interval，而不是一跳下池子就每天遊一個速度。
於是我就爬出池子讓他給我拍一個俯臥撐的錄像， 然後繼續完成最後五百米的遊泳。這樣我就把一天的任務都完成啦。
後來我看到大叔大驚小怪地跑到我們本地三項俱樂部的group裏發言，
I took some inspiration from 落花 today and added 16 x 25 sprints with15 sec rest to today's workout. I went to talk to her at end of my set and she handed me her phone. She was doing a minute of push ups (needed video proof for coach) then back in pool for another 500! crazy!
笑死我，看來我教練帶出來的三項運動員，隨便幹點啥，都能嚇到大叔大媽。
