My Current Mini Habits:
1. Read from book list 1 page every day
2. Exercise 2 mins daily
3.Daily log 記錄 for mini habits
4. Simply write down: the time go to sleep.
5. 嚐試: Track the time spenting on surfing the internet. Tool: mind-the-time (Added on Aug 26)
6. 嚐試: 記錄和兒子的談話, 時間,地點,內容; 回答問題, 評論, 提問 (Added on Aug 30)
--------------------------------------------------------------------------------
|
Date |
Read |
Exercise |
Bedtime |
Other habits related |
| sep 21 | 2 | 20 | 11:45 | |
| sep 20 | 2 | 10 | 11:45 | |
| sep 19 | 2 | 10 | 2:45 | |
| sep 18 | 4 | 2 | 11:45 | |
| sep 17 | 1 | 2 | 1:30 | |
| sep 16 | 0 | 20 | 11:30 | |
| sep15 | 2 | 20 | 11:40 | |
| sep 14 | 1 | 2 | 12:10 | |
| sep 13 | 0 | 10 | 1:30 | |
| sep 12 | 2 | 20 | 12:30 | |
| sep 11 | 2 | 15 | 5:20 | |
| sep 10 | 2 | 20 | 12:10 | |
| sep 9 | 10 | 20 | 12:25 | |
| sep 8 | 4 | 20 | 11:55 | |
| sep 7 | 1 | 15 | 12:00 | |
| Sep 6 | 1 | 10 | 12:00 | |
| sep 5 | 2 | 15 | 11:55 | |
| Sep 4 | 10 | 2 | 12:05 | |
| Sep 3 | 2 | 20 | 11:30 | |
| Sep 2 | 4 | 5 | 11:30 | |
| Sep 1 | 2 | 4 | 1:20 | |
| Aug 31 | 4 | 5 | 12:45 | |
| Aug 30 | 6 | 10 | 11:40 | starting to record 記錄和兒子的談話 |
| Aug 29 | 3 | 15 | 1:15 | |
| Aug 28 | 3 | 5 | 12:20 | |
| 27 | 3 | 15 | 12:40 | |
| 26 | 5 | 30 | 12:40 | |
| Aug 25 | 3 | 15 | 11:40 | |
| Aug 24 | 3 | 20 | 10:30 | |
| Aug23 | 4 | 3 | 11:50 | |
| Aug 22 | 8 | 20 | 11:00 | |
| Aug 21 | 2 | 20 | 11:50 | |
| Ag 20 | 8 | 30 | 11:00 | blog for daughter |
| Aug 19 | 2 | 2 | 11:30 | |
| Aug 18 | 2 | 2 | 11:50 | |
| Aug 17 | 2 | 2 | 11:30 | |
| Aug 16 | 3 | 2 | 5:00am | |
| Aug 15 | 3 | 6 | 11:45 | |
| Aug 14 | 3 | 3 | 11:30 | |
| Aug 13 | 2 | 2 | 11:40 | |
| Aug 12 | 2 | 5 | 10:50 | |
| Aug 11 | 2 | 5 | 2:00am | |
| Aug 10 | 10 | 10 | 12:00 | |
| Aug 9 | 8 pages | 10 mins | 11:50 | |
| Aug 8 | 20 pages | 2 mins | 12:45 | |
| Aug 7 | 4 pages | 10 | 12:30 | blog: son |
| Aug 6 | 10 pages | 5 | 10:50 | |
|
Aug 4 |
10 pages |
10 mins |
11:40 |
blog: daughter |
| Aug 5 | 6 pages | 10 mins | 12:00 | blog: decision |
Sep 3:
should I start to 嚐試: Exercise 5 mins a day?
Aug 12
對我，早睡為什麽這麽難?
Aug 3
Today: Read 5 pages, Exercised for 20 mins, and wrote daily log. Done all 3 items in my mini habbits list. Went to bed at 11:20.
Last night went to bed at 11:10.
Aug 2
Today: Read 4 pages, Exercised for 6 mins, and wrote daily log. Done all 3 items in my mini habbits list.
Last night went to bed at 11:20.
I did not experience noticeable back and neck pain. Not sure just by chance or because of my exercise.
Aug 1
Today: Read 5 pages, Exercised for 15 mins, and wrote daily log. Done all 3 items in my mini habbits list.
Last night went to bed at 12:00.
July 31
Last night went to bed at 12:10.
Today: Read 2 pages, Exercised 20 mins, and wrote daily log. Done all 3 items in my mini habbits list.
Extra: Started a post with new topic.
July 30
Last night went to bed at 11:50.
Today: Read 6 pages, Exercised 20 mins, and wrote daily log. Done all 3 items in my mini habbits list.
July 29
Yesterday I was not able to go to bed at 11:00. In fact around 12:10. This is quite a hard one for me, so it does not fit into the mini habbits idea. I decided to remove it from the daily list.
Today: Read 6 pages, Exercised 10 mins, and wrote daily log.
July 28
Did all 4 items yesterday.
Today:
Read 6 pages in the morning. Exercised at playground at 7:30 around 15 mins. 記錄around 10:30. Will go to bed at 11:00.
July 27
The goal made back in Jan was not acheived.
Try to apply Mini Habbits:
1. Read from book list 1 page every day
2. write 記錄 everyday
3. Exercise 2 mins daily
4. Go to bed early 11:00 ish ............The most difficult task.
Jan 20
過去10天沒做到. Feel anxious
Stress and anger from 家裏的Teen.
假期結束, 上班了, 忙. (Not stressful. Just keep me busy)
A couple of other stuff.
Need some remedy: Keep it simple. Nothing more important then this.
Jan 9:
1. Go to bed before 11:00 and get enough sleep.
2. Organize my stuff using the GTD method and stay organized.
3. Keep in mind: 讓每一次改變都成為習慣。
Hope that number 4 will become easier with 1-3 being carried out: Be more patient with my teenager.
For the past 10 days, completion to task 1 is OK. Considering that now it is not holidays, moved up the time to 11:00.
Task 2 is in progress.
Stress level: OK
References: ZT: http://blog.sina.com.cn/s/blog_6d04001b0102wjy5.html 看完這3本書，便能戒掉將摧毀你的拖延症
STEP1：讓每一次改變都成為習慣。
當你以習慣行事的時候，就不會再像剛開始那樣須要調動巨大的意誌力，因為習慣已經順其自然——
無論是早睡、戒煙、還是讀書，都成為生活的常態，這是“習慣的力量”。
當改變真正成為習慣，恭喜自己——
STEP2：再進行下一個改變。
