瑜伽筆記之二 -- 通過平衡與協調獲得美貌

-- Richard Hittleman's "Yoga 28 day exercise plan" 之摘錄

 
Physical beauty is an external expression of the spirit. It growsand is cultivated internally
and without conscious effort it is manifested externally.
美貌是心靈的外部表現，它在體內生長和修煉，不必作有意識的努力就會在外部表現出來。

Genuine beauty is all-encompassing and is present not only inphysical appearance but in movement, voice,thought andfeeling.
美麗不僅外表，還包括動作，嗓音，思想和情感。

When one becomes aware of the infinite power and beauty of her own,individual body.

There is a natural attempt on who to cultivate thosecharacteristics of beauty which lie within her.
首先一個人要相信自己特有的無窮力量和美麗，然後自然會進一步培養自身具有的美麗。

Poise, grace, beauty carriage and balance are essential qualitiesof beauty
emerge naturally from the yoga practice, and carried over into allof your
daily activities and, although subtle, are felt by everyone whocomes in
contact with them. The "difference" reflects the poise andconfidence gained
through yoga.

平衡，協調，優美，以及美麗儀態通過瑜珈練習獲得並將這些素質反應到日常生活中。

盡管難以捉摸，但會被每一個接觸到的人感覺到。這個不同是經過瑜珈獲得的平衡與信心。

You are young as your spine is flexible. A stiff, inflexible bodycannot be a truly healthy and beautiful one.
記住你的脊柱越柔韌你就越年輕。身體僵硬和不柔韌，不能算是真正的健康和美麗。