記錄

如願完成三小時慢跑

(0/) 2024-06-03 11:55:59

Namo Avalokiteshvara 吟唱 , 一行禪師倡導的 living mindfully

(0/) 2024-06-01 08:05:38

不好意思, 認真爬坡了

(0/) 2024-05-31 08:36:40

第一次2 hour 16km, 慢跑 感受

(0/) 2024-05-28 07:33:15

剛才跑了2小時, 了確今早的一個想法

(0/) 2024-05-27 19:49:39

跳繩20,000次後

(0/) 2024-05-27 08:58:25

黑雲壓頂, 不妙. 隔窗側耳, 還好.

(0/) 2024-05-22 08:50:58

Amazing, jumping push-up

(0/) 2024-05-17 11:55:43

“ 天空飄著濛濛雨, 不禁悲從心中生. ” 下雨了, 隻能在雨中漫步

(0/) 2024-05-17 08:27:52

Kip/Glide Progression

(0/) 2024-05-10 14:47:03

Toe to the bar

(0/) 2024-05-07 07:45:23

Skin the cat

(0/) 2024-05-07 07:41:02

油管, 練習kipping, swing, pull over the bar

(0/) 2024-05-06 07:48:47

Straight bar dips

(0/) 2024-04-16 12:33:30

Gym ring exercise, 昨天跟著油管練習了一次

(0/) 2024-04-15 15:12:29

Kipping pull-ups

(0/) 2024-04-03 14:39:39

Bar muscle up

(0/) 2024-04-03 07:18:55

跳躍練習

(0/) 2024-03-31 10:14:47

縱橫軸三式

(0/) 2024-03-24 11:55:53

The pull up, hollow body or global extension?

(0/) 2024-03-19 22:29:19

3 ×1 mile running

(0/) 2024-03-18 21:08:57

Teaching burpees

(0/) 2024-03-18 16:14:24

Lunge to piston

(0/) 2024-03-14 06:45:11

Grounded Taiji. slow, mindful movement

(1/) 2024-03-10 09:19:50

Guide to rolling

(0/) 2024-03-07 09:14:41

Tripod get up

(0/) 2024-03-07 08:50:48

運動應該這樣, 多樣, 富有想像力

(0/) 2024-03-06 06:56:07

Single leg squat get up

(0/) 2024-03-05 12:35:18

Parkour rolls

(0/) 2024-03-04 12:18:59

MovNat, 動其所動

(0/) 2024-03-01 08:28:49

MovNat training circuit: Crawl, hang, jump, getup, balance

(0/) 2024-03-01 07:46:18

值得看的一個係列視頻

(0/) 2024-02-26 16:59:11

Uphill lunges, 10 sets of 53 reps

(0/) 2024-02-26 16:16:13

先預告, 準備練習一個跨步跑

(0/) 2024-02-25 08:06:26

布班跨步跑的定義

(0/) 2024-02-23 14:51:25

快速引體向上, 身體前後晃動的問題

(0/) 2024-02-19 10:41:47

每一個work out, 做120個 俯臥撐

(0/) 2024-02-13 17:06:37

今天的引體向上練習, 一點改變,一點進步, 一點奇怪

(0/) 2024-02-12 16:58:31

引體向上升級至2.0 版

(0/) 2024-02-07 06:33:55

跑步升級至2.0版

(0/) 2024-02-05 07:51:48

準備去慢跑超慢跑90分鍾, 希望不再出現勞累的感覺

(0/) 2024-01-19 09:12:57

我不愛江南的雨, 我愛你塞北的雪

(0/) 2024-01-18 11:59:12

How do you get up from floor nicely,

(0/) 2023-12-12 06:13:39

今天計劃跑/走三個小時, 交差了.

(0/) 2023-12-11 16:42:18

跑二個月後, 我大概形成了自己的模式

(0/) 2023-12-11 16:41:58

Straight bar dips, 我勉強可以做2個

(0/) 2023-12-08 14:37:00

人生如夢, 所以栩栩如生

(0/) 2023-11-30 06:24:55

間隙慢跑10k

(0/) 2023-11-27 09:55:58

161步, 步行梯訓練

(0/) 2023-11-18 07:58:35

殘雪正在消溶, 找到一個地方繞圈

(0/) 2023-11-17 08:07:40

今天, 走了很多路

(0/) 2023-11-13 11:17:42

walking backwards, walking on your hands

(0/) 2023-11-12 11:28:58

我希望我的跑步能力能達到現在單車的狀態：鼻孔呼吸, 身體感受不到壓力.

(0/) 2023-11-08 07:35:47

5k,pure, 5th this week

(0/) 2023-11-03 08:03:43

昨天討論的在跑步中如何減少觸地時間？

(0/) 2023-10-27 09:10:46

第五次5k, 相對更快更舒服

(0/) 2023-10-23 08:32:56

今晨,沿小區邊界慢跑了48分鍾, 約5 km

(0/) 2023-10-10 06:03:47

日常基本的自重訓練, 進入第二周

(0/) 2023-10-02 16:03:47

秋季, 練腿上功夫的地方,

(0/) 2023-09-21 08:37:13

今晨, 跑了30分鍾

(0/) 2023-09-19 06:03:02