記錄
運動、呼吸、艾炙、中藥
正文
15 minutes, warmup
35 minutes
squats 5×24
pull-ups 5× (1+2+3+4)
high knee running 5×60 steps
burpees 5×6
jogging 5×60 steps
55 minutes
abs 8×30
pull-ups 8×6
high knee running 8×60 steps
burpees 8×8
jogging 8×60 steps
35 minutes
squats 5×24
pull-ups 5× (1+2+3+4)
high knee running 5×60 steps
burpees 5×6
jogging 5×60 steps
55 minutes
abs 8×30
pull-ups 8×6
high knee running 8×60 steps
burpees 8×8
jogging 8×60 steps
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