WOD

-2°C, snowing 5-10 cm

30 minutes, warmup

20 minutes, 3 rounds
jogging, 3×100 steps
Pogo jump, 3×50
high knee running in place, 3×50
jumping jacks. 3×30
pushup, 3×15

25 minutes, indoor, 4 rounds
wall sit, 4×45 s
deep squat hold, 4×45 s
glute bridge, 4×45 s
pushups 4×45 s

20 minutes, indoor, 3 rounds
handstand on the wall, 3×30 s
hollow body hold, 3×30 s
plank, 3×30 s
pushup, 3×15

30 minutes, jogging