WOD

10 minutes, dynamic stretching

49 minutes, 7 circuits
skipping rope 185
front kick 10
leg swing 10
precision jump 1
ground Kong vault 5
step vault 2
pull-up 6

20 minutes, slow walking

39 minutes, 5 circuits
pushup 10
forward roll 5
parkour forward roll 5
handstand 10 seconds
kipup 5
cartwheel 5
power skipping 30 steps