WOD

10 minutes, dynamic stretching

40 minutes, 7 circuits
skipping rope 195
backward walk 30 steps
precision jump 2
step vault 2
pullup 6

20 minutes, walking

40 minutes, 5 circuits
pushup 5
ground Kong vault 5
handstand 10 seconds
kipup 5
forward roll 5
cartwheel 5
power skipping 30 steps