WOD

15 minutes, warmup

43 minutes 7 circuits
skipping rope 195
backward walk 30 steps
precision jump 2
ground Kong vault 5
step vault 2
pull-up 6

20 minutes walking

35 minutes 5 circuits
pushup 10
kipup 5
handstand 10 seconds
forward roll 5
cartwheel 5
jogging 180 steps