WOD

-7°C

15 minutes, warmup

25minutes
jogging , 4×400 steps
bear walk, 4×50 steps
pushup, 4×10

15 minutes
cartwheel, 4×3
burpees 4×8
pushups. 4×10

25 minutes
forward roll 4×4
backward roll 4×4
reverse burpees, 4×6
handstand on the wall, 4×30 s
push-up 4×10

15 minutes
hollow body hold, 3×30 s
deep squat hold, 3×45 s
wall sit, 3×60 s