記錄
運動、呼吸、艾炙、中藥
正文
15 minutes, warmup
20 minutes
jogging, 4×400 steps
bear walk, 4 ×50 steps
15 minutes
reverse burpees, 4×3
cartwheels, 4×3
forward rolls, 4×3
backward rolls, 4×3
25 minutes
deep squat hold, 4×45 seconds
hollow body hold, 4×30 s
wall sit, 4×60 s
handstand on the wall, 4×30 s
plank, 4×60 s
20 minutes
jogging, 4×400 steps
bear walk, 4 ×50 steps
15 minutes
reverse burpees, 4×3
cartwheels, 4×3
forward rolls, 4×3
backward rolls, 4×3
25 minutes
deep squat hold, 4×45 seconds
hollow body hold, 4×30 s
wall sit, 4×60 s
handstand on the wall, 4×30 s
plank, 4×60 s
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