WOD

15 minutes warmup

10 minutes,
squats 5×24

25 minutes

jogging 4×400 steps

bear walk 4×50 steps

15minutes
cartwheel, 4×3
forward roll, 4×3
backward roll. 4×3

30 minutes
deep squat hold 4×45 seconds
wall sit 4×60 seconds
hollow body hod, 4×30 seconds
handstand on the wall 4×30 seconds
power skipping 4×30 steps

20 minutes
pull-ups 12×5