WOD

15 minutes, warmup

20 minutes
jogging 4×400 steps
bear walk, 4×50 steps

25 minutes
cartwheel, 4×4
forward roll, 4×4
burpees, 4×5
backward roll, 4×4
reverse burpees. 4×5
handstand on the wall, 4×30 seconds

20 minutes
pull-ups 2×(1+2+3+4)
deep squat hold, 4× 45 s
hollow body hold, 2×30 s
wall sit, 4×60 s
plank , 4×60 s