記錄
運動、呼吸、艾炙、中藥
正文
15 minutes warmup
40 minutes
squats 5×24
pull-ups 5×(1+2+3+4)
high knee running 5×60 steps
burpees 5×8
chaos running 5×60 steps
65 minutes,
abs 8×30
rope jumps 7×150
pull-ups 8×6
rope jumps 7×150
burpees 8×10
rope jumps 7×150
40 minutes
squats 5×24
pull-ups 5×(1+2+3+4)
high knee running 5×60 steps
burpees 5×8
chaos running 5×60 steps
65 minutes,
abs 8×30
rope jumps 7×150
pull-ups 8×6
rope jumps 7×150
burpees 8×10
rope jumps 7×150
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