WOD, 14天後恢複跳繩
(2025-09-23 09:23:45)
下一個
15 minutes, warmup
35 minutes
squats 4×24
pushups 5×15
rope jumps 5×150
reverse burpees 5×8
55 minutes
abs 8×30
pushups 8×20
rope jumps 8×150
reverse burpees 8×10
30 minutes
rope jumps 8×150
high knee running 8×2×60 steps
