記錄
運動、呼吸、艾炙、中藥
正文
15 minutes, warmup
25 minutes
squats 5×24
pushups 5×15
reverse burpees 5×8
high knee running in place 5×30
45 minutes
abs 8×30
pushups 8×15
high knee running 8×60 steps
reverse burpees 8×8
power skipping 8×30 steps
25 minutes
squats 5×24
pushups 5×15
reverse burpees 5×8
high knee running in place 5×30
45 minutes
abs 8×30
pushups 8×15
high knee running 8×60 steps
reverse burpees 8×8
power skipping 8×30 steps
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