記錄
運動、呼吸、艾炙、中藥
正文
15 minutes, warmup
30 minutes
jogging 6×300 steps
bear walk 6×50 steps
15 minutes
hollow body hold 4×30 seconds
handstand on the wall 4×30 seconds
jogging 4×200 steps
20 minutes
chin over the bar hold 4×15 seconds
plank 4×45 seconds
deep squat hold 4×45 seconds
jogging 3×200 steps
30 minutes
jogging 6×300 steps
bear walk 6×50 steps
15 minutes
hollow body hold 4×30 seconds
handstand on the wall 4×30 seconds
jogging 4×200 steps
20 minutes
chin over the bar hold 4×15 seconds
plank 4×45 seconds
deep squat hold 4×45 seconds
jogging 3×200 steps
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