記錄
運動、呼吸、艾炙、中藥
正文
15 minutes, warmup
30 minutes
squats 5×24
pull-ups 5×6
high knee running 5×60 steps
burpees 5×6
chaos running 5×60 steps
15 minutes, Taiji
45 minutes
abs 8×30
pull-ups 8×7
high knee running 8×60 steps
burpees 8×10
chaos running 8×60 steps
30 minutes
squats 5×24
pull-ups 5×6
high knee running 5×60 steps
burpees 5×6
chaos running 5×60 steps
15 minutes, Taiji
45 minutes
abs 8×30
pull-ups 8×7
high knee running 8×60 steps
burpees 8×10
chaos running 8×60 steps
評論
目前還沒有任何評論
登錄後才可評論.
