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【私教課 35】12/16/2024 - 臀腿

(0/) 2024-12-16 10:51:38

【私教課 34】12/9/2024 - 肩背胸

(0/) 2024-12-09 13:11:23

【私教課 33】12/2/2024 - 臀腿

(0/) 2024-12-02 10:46:38

【私教課 32】11/25/2024 - 肩背胸

(0/) 2024-11-25 12:42:43

【私教課 31】11/18/2024 - 臀腿

(0/) 2024-11-18 10:44:38

【私教課 30】11/11/2024 - 肩背胸

(0/) 2024-11-12 10:24:26

【私教課 29】11/4/2024 - 臀腿

(0/) 2024-11-07 08:42:01

【私教課 28】10/28/2024 - 肩背胸

(0/) 2024-10-29 11:33:35

【私教課 27】10/7/2024 - 臀腿

(0/) 2024-10-07 14:56:06

【私教課 26】9/30/2024 - 肩背胸

(0/) 2024-09-30 15:42:27

【私教課 25】9/23/2024 - 臀腿

(0/) 2024-09-24 13:54:53

【私教課 24】9/16/2024 - 肩背胸

(0/) 2024-09-17 08:36:29

【私教課 23】9/9/2024 - 臀腿

(0/) 2024-09-09 13:16:51

【私教課 22】9/2/2024 - 肩背胸

(0/) 2024-09-02 17:37:07

【私教課 21】8/26/2024 - 臀腿

(0/) 2024-08-26 10:42:51

【私教課 20】8/20/2024 - 肩背胸

(0/) 2024-08-22 05:05:01

【私教課 19】8/13/2024 - 臀腿

(0/) 2024-08-14 04:15:37

【私教課 18】8/6/2024 - 肩背胸

(0/) 2024-08-10 14:23:12

【私教課 17】8/1/2024 - 臀腿

(0/) 2024-08-01 13:23:01

【私教課 16】7/24/2024 - 肩背胸

(0/) 2024-07-27 06:05:21

【私教課 15】7/16/2024 - 臀腿

(0/) 2024-07-16 13:01:38

【私教課 14】7/9/2024 - 肩背胸

(0/) 2024-07-09 12:25:44

【私教課 13】7/2/2024 - 臀腿

(0/) 2024-07-02 12:44:49

【私教課 12】6/25/2024 - 肩背胸

(0/) 2024-06-26 15:50:46

【私教課 11】6/18/2024 - 臀腿

(0/) 2024-06-18 14:31:49

【私教課 10】6/13/2024 - 肩背

(0/) 2024-06-13 11:59:14

【私教課 9】6/4/2024 - 下肢

(0/) 2024-06-04 11:46:59

【私教課 8】5/28/2024 - 上肢

(0/) 2024-05-29 07:33:02

【私教課 7】5/20/2024 - 下肢

(0/) 2024-05-20 14:38:07

【私教課 6】5/13/2024 - 上肢

(0/) 2024-05-13 10:37:57

【私教課 5】5/6/2024 - 下肢

(0/) 2024-05-06 11:09:38

【私教課 4】4/29/2024 - 上肢

(0/) 2024-04-29 12:04:24

【私教課 3】4/22/2024: Lower Body

(0/) 2024-04-22 12:59:57

【私教課 2】04/15/2024：Upper Body

(0/) 2024-04-15 11:50:07

【私教課 1】04/11/2024：Full Body

(0/) 2024-04-11 14:15:34

【私教力量訓練課 Class 23】9/29/2023: Pull Day

(0/) 2023-09-30 09:56:08

【私教力量訓練課 Class 22】9/28/2023: Push Day

(0/) 2023-09-30 09:54:35

【私教力量訓練課 Class 21】9/27/2023: Leg Day

(0/) 2023-09-30 09:52:45

【私教力量訓練課 Class 20】9/22/2023: Pull Day

(0/) 2023-09-22 16:03:21

【私教力量訓練課 Class 19】9/21/2023: Push Day

(0/) 2023-09-22 16:01:37

【私教力量訓練課 Class 18】9/20/2023: Leg Day

(0/) 2023-09-22 15:59:36

【私教力量訓練課 Class 17】9/15/2023: Pull Day

(0/) 2023-09-15 16:36:14

【私教力量訓練課 Class 16】9/14/2023: Push Day

(0/) 2023-09-15 16:33:04

【私教力量訓練課 Class 15】9/13/2023: Leg Day

(0/) 2023-09-15 16:31:08

【私教力量訓練課 Class 14】9/8/2023: Pull Day

(0/) 2023-09-08 14:46:49

【私教力量訓練課 Class 13】9/7/2023: Push Day

(0/) 2023-09-07 11:28:00

【私教力量訓練課 Class 12】9/6/2023: Leg Day

(1/) 2023-09-06 14:47:25

【私教力量訓練課 Class 11】9/1/2023: Push Day

(0/) 2023-09-01 12:49:47

【私教力量訓練課 Class 10】8/29/2023: Leg Day

(0/) 2023-09-01 12:47:48

【私教力量訓練課 Class 9】8/25/2023: Pull Day

(0/) 2023-08-26 10:12:04

【私教力量訓練課 Class 8】8/24/2023: Push Day

(0/) 2023-08-26 10:01:29

【私教力量訓練課 Class 7】8/23/2023: Leg Day

(0/) 2023-08-26 09:54:24

【私教力量訓練課 Class 6】8/18/2023: Pull Day

(0/) 2023-08-18 19:17:08

【私教力量訓練課 Class 5】8/16/2023: Push Day

(0/) 2023-08-16 13:46:53

【私教力量訓練課 Class 4】8/15/2023: Leg Day

(0/) 2023-08-15 18:20:39

【私教力量訓練課 Class 3】8/11/2023: Pull Day

(0/) 2023-08-11 14:44:28

【私教力量訓練課 Class 2】8/9/2023: Push Day

(0/) 2023-08-09 14:27:03

【私教力量訓練課 Class 1】8/8/2023: Leg Day

(0/) 2023-08-08 19:13:32

簡單說說跑步與膝傷(ZT)

(0/) 2022-09-17 11:32:01

跑步新手的13周訓練計劃 (ZT)

(0/) 2022-09-17 11:19:56