【私教課 20】8/20/2024 - 肩背胸

【私教課 20】8/20/2024 - 肩背胸

1. DB seated shoulder press 15x12

2. DB seated bend over lateral raises supersets Y raises 10x12

3. Machine seated lateral raises 40x12

4. Chest supported T bar row 35x12

5. Smith machine chest press 60x12

6. Assisted pull up 40x12x2