【私教課 34】12/9/2024 - 肩背胸

【私教課 34】12/9/2024 - 肩背胸

1. Lats high row machine 110

2. Lats low row machine 70

3. Shoulder press machine (with plates) 70

4. Cable upright row supersets with front raises 30，10

5. Inclined bench lateral raises 7.5

6. Chest press machine (with plates) 60