【私教課 26】9/30/2024 - 肩背胸

1. DB standing run the rack 啞鈴側平舉 12.5x12

2. Shoulder press machine 55x12

3. Wide grip lats pull down super sets with close/reverse grip lats pull down 85x12

4. Pec Dec machine rear delts fly 85x12

5. Preachers curl machine 55x12

6. Tricep dips machine 110x12

7. 麵拉 15x12