【私教課 2】04/15/2024：Upper Body

1. Cable biceps curl 22.5 x 10

2. Cable triceps press down 27.5 x 12

3. Shoulder press machine 40 x 6 + 10 x 10

4. Pec deck machine rear delts fly 40 x 12

5. Seated row 55 x 12

6. Assisted pull up (optional) 55 x 12