嚐試新事物很好。兒子在中學嚐試了水球 Water polo, 很喜歡。水球能把他小細腿練練。不過這種身體對抗性太強的不符合他性格,估計玩玩就算了。Кровь в бассейне 不至於再現,但比賽也是比較野蠻。
今天早上去遊泳看見一隻黑貓和狐狸. 見到黑貓以後特別小心,沒出問題。記錄一下今天課表
Warm up:
3x300m, Swim, Drill, Kill. 50m Alternate (Alt)
1st 300m FC/No 1 swim
2nd 300m FC/BK
3rd 300m FC/BR
Pre-set:
8 x 75m (FC Swim, Drill and Kick 25m each)
Main set:
6 x 100m (25m FC fast, 50m BR, 25m FC fast)
3 x 50m (25m left arm FC swim, 25m right arm FC swim fast)
Cool down:
100m BR, 200m FC kick, 200m BK pull
對喜歡跳Waltz的朋友們,推薦Secret garden 樂隊的曲子。我比較喜歡如下
Appassionata
Nocturne
Dreamcatcher
Serenade to Spring
Sometimes when it rains