Turn 學習筆記

Open Turn

back stroke

Backstroke open turns

 

freestyle open turn

key notes:

Knee speed is the key, quickly pull the knees to the chest

Flip turn

when the front arm almost reach the wall, turn, otherwise too early

gradually blow air out from nose. 

20240910 6pm 吃晚飯，9-10點參見了泳團訓練。我練完flip turn就惡心要吐。在水裏還好，就是一出來就惡心。我是愛暈車的人，是不是我的體質不適合flip turn。我打算放棄flip turn了。就是大家都練，我不練，不太好意思