瑜伽日記

“如果你可以呼吸,你(就)可以練習瑜伽”--記不清哪裏聽到的。Namaste(May the divine in me salute the divine in you.)
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07/26,Sunday,30minYogaFlow07/27-07/31MondaytoFriday,RVCampingvacation.(07/28Tuesday10minFlow)08/01Saturday,20minYogaFlow:ChestOpenners08/02,Sunday,30minSlowFlow08/03,Monday,20minYogaFlow+5minYogaBasicWaorrior1+45minYogaFlow:Core08/04,None08/05,Wednesday,45minYogaFlow:Core08/06,Thuresday,45minYogaFlow:CoreGoodhabitisinthemaking,notperfect,butalliswell.[閱讀全文]
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(2020-07-26 09:25:06)
07/20,Monday,20minslowflow07/21,Tuesday,20minslowflow+20mimRestorative07/22,Wednesday,20minYogaFlow07/23,Thursday,10minYogaFlow07/24,Friday,20minYogaFlow07/25,Saturday,30minYogaFlowonthepatioPracticingYogahasbecomeaeverydayhabit.Sograteful!Ittakes4months.Itrellyteachestobepatient.Cool![閱讀全文]
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(2020-07-20 08:03:31)
07/11,Saturday,30minYogaFlow. 07/12,Sunday,20minYogaFlow+45minYogaFlow:Core 07/13,Monday,30minflow 07/14,Tuesday,45minflow 07/15,Wednesday,30minYogaFlow 07/16,Thursday,20minYogaFlow+30minYogaFlow 07/17,Friday,30minYogaFlow:Twists 07/18,Saturday,30minYogaFlow 07/19,Sundaay,30minYogaFlow,10minYogaFlow,twoYogaBasics:10minYoga:Transitionsand5minBasic:UpwardFacingDog Bemindfu...[閱讀全文]
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07/04,Saturday,30minYogaFlow.Happy4thofJuly! 07/05,Sunday,60minHotYoga 07/06,Monday,45minslowflow 07/07,Tuesday,45minslowflow 07/08,Wednesday,30minYogaFlow 07/09,Thursday,30minSlowFlow 07/10,Friday,30minSlowFlow Thereareallkindsofunwholesomestates.Justexperienceit.Directexperienceit,butdon'tidentifyoneselfwithit.Letitpass!Letitpass!Letitpass! [閱讀全文]
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07/03,Friday,30minYogaFlow. Itisthedaybeforethe4thofJuly.Ifeltveryalone,edgyandnoanchortograbon.Recognizingthisisveryhelpful.Insteadofstayinginthe"darkcloud",Idecidedtoreachedouttofriendsandjustsayhi.Somefriendsgotbacktomerightawayandsomedidnotresponduntilltheywereavailableandsomehavenotsaidathingyet,Iguesstheywerebusyanddidnotbothertosayanythingatthetimeandafterward. Ifeltmuchbett...[閱讀全文]
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06/25,Thursday,20minYogaFlow 06/26,Friday,30minYogaFlow;45minBestoftheDecadeYogaFlow 06/27,Saturday,30minYogaFlow:Core 06/28,Sunday,30minPowerYogaFlow 06/29,Monday,60minHotYogainthestudio!!!Grateful!!! 06/30,Tuesday,75minHotYogaCoreinStudio 07/01,Wednesday,60minHotYogainStudio,20minSlowFlow 07/02,Thursday,30minSlowFlow,10minSlowFlow. Thehotyogastudiore-openedonMonday06/29...[閱讀全文]
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06/16,Tuesday,20minSlowFlow;06/17,Wednesday,30minResetYoga;06/18,Thursday,30minYogaFlow06/19,Friday,20minYogaFlow;30minYogaFlow06/20,Saturday,30minYogaFlow:Twists06/21,Sunday,20minRestorativeFlow06/22,Monday,30minYogaFlow:Twists;10minRestorativeYoga;30minSlowFlow06/23,Tuesday,45minYogaFlow06/24,Wednesday,35AMYogaOpenyourhearttogreettheunfoldingofpossibilities--HaveFaith.Encouragetohavenewexper...[閱讀全文]
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06/10,Wednesday,30minAMYoga;06/11,Thursday,45minYogaFlow:Core06/12,Friday,45minYogaFlow:Core06/13,Saturday,30minAMYoga06/14,Sunday,25minPMFlow06/15,Monday,30minMorningYogaFlowRemembertorecognizethegoodfeelings,emotionsandthoughts.Remembertoacknowlegethepositivefeelings,emotionsandthoughts.Remembertodetatch.Remembertoidentifythegoodfeelings,emotionsandthoughts.Notattachedtoourfeelings,emotionsan...[閱讀全文]
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05/31,Sunday,45minYogaFlow;20minRestorativeYoga06/01,Monday,30minYogaFlow.06/02,Tuesday,45minYogaFlow:Core06/03,Wednesday,20minRestorativeYoga;20minRestorativeYoga,45minSlowFlow06/04,Thursday,20minSlowFlow;20minSlowFlow;45minYogaFlow:Core06/05,Friday,20minSlowFlow;06/06,Saturday,45minYogaFlow:Core06/07,Sunday,20minSlowFlow06/08,Monday,20minSlowFlow06/09,Tuesday,20minSlowFlowIamnotsureaboutth...[閱讀全文]
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05/28,Thursday,30minYogaFlow;20minSlowFlow05/29,Saturday,30minYogaFlow.05/30,Sunday,20minYogaFlowChestOpenersAveryeventfulday!VirtueConcert,Rocketlaunch,happyhour,colorhair.Agratefulday![閱讀全文]
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