瑜伽日記

“如果你可以呼吸,你(就)可以練習瑜伽”--記不清哪裏聽到的。Namaste(May the divine in me salute the divine in you.)
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Open your heart to greet the unfolding of possibilities--Have Fa

(2020-06-24 09:57:37) 下一個

06/16,Tuesday,20 min Slow Flow;

06/17,Wednesday,30 min Reset Yoga; 

06/18, Thursday,30 min Yoga Flow

06/19,Friday, 20 min Yoga Flow; 30 min Yoga Flow

06/20, Saturday,30 min Yoga Flow: Twists

06/21, Sunday,20 min Restorative Flow

06/22, Monday,30 min Yoga Flow: Twists; 10 min Restorative Yoga;30 min Slow Flow

06/23, Tuesday, 45 min Yoga Flow

06/24, Wednesday, 35 AM Yoga

Open your heart to greet the unfolding of possibilities--Have Faith. Encourage to have new experience, trust people connectness, mutual benefits. Work together, to have a loving community and care each other. Assume possitive intent! Have Faith! Love and awareness!

 

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