Remember to recognize the good feelings, emotions and thoughts

06/10，Wednesday,30 min AM Yoga; 

06/11, Thursday，45 min Yoga Flow:Core

06/12，Friday, 45 min Yoga Flow: Core

06/13, Saturday,30 min AM Yoga

06/14, Sunday,25 min PM Flow

06/15, Monday,30 min Morning Yoga Flow

Remember to recognize the good feelings, emotions and thoughts. Remember to acknowlege the positive feelings, emotions and thoughts. Remember to detatch. Remember to identify the good feelings, emotions and thoughts. Not attached to our feelings, emotions and thoughts. Let it pass through. It is a practice, a long life time journey.