瑜伽日记

“如果你可以呼吸,你(就)可以练习瑜伽”--记不清哪里听到的。Namaste(May the divine in me salute the divine in you.)
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(2020-11-10 16:46:30)
20201110Tuesday,Onlineyoga,20minutes.Ithasbecomeahabittodoyogaeveryday.Idon'tthinkitisnessecerrytokeepwrittingaboutit.Itisanhappyendingforthejournalandaveryhappybeginningofalifetimehabit.Bewell,everybeingeverywhere.Namaste[阅读全文]
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(2020-08-18 11:53:14)
08/07,Friday,45minYogaFlow:Core08/08,Saturday,20minYogaFlow+20minYogaFlow:Backbends08/09,Sunday,20minClassicRockYogaFlow+20minClassicalYogaFlow08/10,Monday,20minYogaFlow+30minYogaBasicWaorrior1+20minRestorative08/11,Tuesday,45minYogaFlow08/12,Wednesday,30minYogaFlow08/13,Thuresday,30minYogaFlow08/14,Fridaynopractice,rest.08/15,Ssturday,YogaatPark08/16,Sunday,30minSlowFlow+40minWaiLanaYogaDVD08/17,...[阅读全文]
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07/26,Sunday,30minYogaFlow07/27-07/31MondaytoFriday,RVCampingvacation.(07/28Tuesday10minFlow)08/01Saturday,20minYogaFlow:ChestOpenners08/02,Sunday,30minSlowFlow08/03,Monday,20minYogaFlow+5minYogaBasicWaorrior1+45minYogaFlow:Core08/04,None08/05,Wednesday,45minYogaFlow:Core08/06,Thuresday,45minYogaFlow:CoreGoodhabitisinthemaking,notperfect,butalliswell.[阅读全文]
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(2020-07-26 09:25:06)
07/20,Monday,20minslowflow07/21,Tuesday,20minslowflow+20mimRestorative07/22,Wednesday,20minYogaFlow07/23,Thursday,10minYogaFlow07/24,Friday,20minYogaFlow07/25,Saturday,30minYogaFlowonthepatioPracticingYogahasbecomeaeverydayhabit.Sograteful!Ittakes4months.Itrellyteachestobepatient.Cool![阅读全文]
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(2020-07-20 08:03:31)
07/11,Saturday,30minYogaFlow. 07/12,Sunday,20minYogaFlow+45minYogaFlow:Core 07/13,Monday,30minflow 07/14,Tuesday,45minflow 07/15,Wednesday,30minYogaFlow 07/16,Thursday,20minYogaFlow+30minYogaFlow 07/17,Friday,30minYogaFlow:Twists 07/18,Saturday,30minYogaFlow 07/19,Sundaay,30minYogaFlow,10minYogaFlow,twoYogaBasics:10minYoga:Transitionsand5minBasic:UpwardFacingDog Bemindfu...[阅读全文]
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07/04,Saturday,30minYogaFlow.Happy4thofJuly! 07/05,Sunday,60minHotYoga 07/06,Monday,45minslowflow 07/07,Tuesday,45minslowflow 07/08,Wednesday,30minYogaFlow 07/09,Thursday,30minSlowFlow 07/10,Friday,30minSlowFlow Thereareallkindsofunwholesomestates.Justexperienceit.Directexperienceit,butdon'tidentifyoneselfwithit.Letitpass!Letitpass!Letitpass! [阅读全文]
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07/03,Friday,30minYogaFlow. Itisthedaybeforethe4thofJuly.Ifeltveryalone,edgyandnoanchortograbon.Recognizingthisisveryhelpful.Insteadofstayinginthe"darkcloud",Idecidedtoreachedouttofriendsandjustsayhi.Somefriendsgotbacktomerightawayandsomedidnotresponduntilltheywereavailableandsomehavenotsaidathingyet,Iguesstheywerebusyanddidnotbothertosayanythingatthetimeandafterward. Ifeltmuchbett...[阅读全文]
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06/25,Thursday,20minYogaFlow 06/26,Friday,30minYogaFlow;45minBestoftheDecadeYogaFlow 06/27,Saturday,30minYogaFlow:Core 06/28,Sunday,30minPowerYogaFlow 06/29,Monday,60minHotYogainthestudio!!!Grateful!!! 06/30,Tuesday,75minHotYogaCoreinStudio 07/01,Wednesday,60minHotYogainStudio,20minSlowFlow 07/02,Thursday,30minSlowFlow,10minSlowFlow. Thehotyogastudiore-openedonMonday06/29...[阅读全文]
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06/16,Tuesday,20minSlowFlow;06/17,Wednesday,30minResetYoga;06/18,Thursday,30minYogaFlow06/19,Friday,20minYogaFlow;30minYogaFlow06/20,Saturday,30minYogaFlow:Twists06/21,Sunday,20minRestorativeFlow06/22,Monday,30minYogaFlow:Twists;10minRestorativeYoga;30minSlowFlow06/23,Tuesday,45minYogaFlow06/24,Wednesday,35AMYogaOpenyourhearttogreettheunfoldingofpossibilities--HaveFaith.Encouragetohavenewexper...[阅读全文]
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06/10,Wednesday,30minAMYoga;06/11,Thursday,45minYogaFlow:Core06/12,Friday,45minYogaFlow:Core06/13,Saturday,30minAMYoga06/14,Sunday,25minPMFlow06/15,Monday,30minMorningYogaFlowRemembertorecognizethegoodfeelings,emotionsandthoughts.Remembertoacknowlegethepositivefeelings,emotionsandthoughts.Remembertodetatch.Remembertoidentifythegoodfeelings,emotionsandthoughts.Notattachedtoourfeelings,emotionsan...[阅读全文]
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