Recognize the direct experience, but don't identify

07/04, Saturday,30 min Yoga Flow. Happy 4th of July!

07/05, Sunday, 60 min Hot Yoga

07/06, Monday,45 min slow flow

07/07, Tuesday, 45 min slow flow

07/08, Wednesday, 30 min Yoga Flow

07/09, Thursday, 30 min Slow Flow

07/10, Friday, 30 min Slow Flow

There are all kinds of unwholesome states. Just experience it. Direct experience it, but don't identify oneself with it. Let it pass! Let it pass! Let it pass!