瑜伽日記
“如果你可以呼吸，你（就）可以練習瑜伽”--記不清哪裏聽到的。Namaste（May the divine in me salute the divine in you.）
博文
(2020-06-09 20:28:48)
05/31，Sunday,45minYogaFlow;20minRestorativeYoga06/01,Monday，30minYogaFlow.06/02，Tuesday,45minYogaFlow:Core06/03，Wednesday,20minRestorativeYoga;20minRestorativeYoga,45minSlowFlow06/04,Thursday，20minSlowFlow;20minSlowFlow;45minYogaFlow:Core06/05，Friday,20minSlowFlow;06/06,Saturday,45minYogaFlow:Core06/07,Sunday,20minSlowFlow06/08,Monday,20minSlowFlow06/09,Tuesday,20minSlowFlowIamnotsureaboutth...[閱讀全文]
(2020-05-30 20:51:46)
05/28，Thursday,30minYogaFlow;20minSlowFlow05/29,Saturday，30minYogaFlow.05/30，Sunday,20minYogaFlowChestOpenersAveryeventfulday!VirtueConcert,Rocketlaunch,happyhour,colorhair.Agratefulday![閱讀全文]
(2020-05-27 11:05:10)
05/22,Friday，30minReset.05/23，Saturday,30minYogaFlow;30mimAHMFlow(HonorandBeauty);30minYogaFlowchestopeners;05/24，Sunday，45minYogaFlow;05/25，Monday，45minYogaFlow;5minBowPose05/26，Tuesday，75HotYogaCore;20minYogaFlow-Hips05/27,Wednesday,30minSlowFlow;Sofarsogood!Pleasedoyourwork.Phase1,please.Youcandoit!Phase1.Nodrag.[閱讀全文]
(2020-05-21 10:25:48)
05/21/2020,60minHotYoga,+5minMeditation.Greet,honorandletgo.Today'sword:Trust.[閱讀全文]
(2020-05-20 09:44:01)
05/20/2020,30minonlinebeginnerYogaFlow.Runinthemorning.Today'sword:uni-task.Aworkday.Greet,honorandletgo.[閱讀全文]
(2020-05-19 09:26:35)
05/19，Tuesday，75minHotYogaCore,7:00amOnlineZoomYoga;+45minYogaFlow.
Before7:00am,Iwasbusyinthekichenmakingredcabbagesalad.Sogotstartedat7:00am,butnotwellprepared.Ihadtosetupthealittleheaterandyogamat.Soitwasofftostartwith.Duringthebeginningposes,Iwasveryofftoo.ThenIthought"itisokaytohaveanoffday,justlikethemeditationteacherssaiditisimportanthowyourelatetoit."SoIrelaxedanddidwhatever...[閱讀全文]
(2020-05-18 09:17:15)
05/17，Sunday，25minPMYoga
05/18，Monday，35minAMYoga,60minHotYoga
Meltdown-Whatisoverwhelming?Seriously,whatisit?
GratefulthatthekidshelpedcleaningdishesandIgotmoremotivatatedtodoaYoga.ItalmostbecamethedaythatIwassodownthatcouldnotbringmyselftodoaYoga.ButIdidit.Thankstothekids'swillingnesstohelpinthehouse.
Iamgrateful!
[閱讀全文]
(2020-05-16 15:58:35)
05/08,Friday，60mina.m.HotYogaFusion.05/09，Saturday,45minPowerYoga;05/10，Sunday，45minYogaFlow+allforoneflow+10minYogaFlow+30minHipHopYogaFlow;05/11，Monday，30minAHMCelebrationYogaFlow05/12，Tuesday，75HotYogaCore05/13,Wednesday,75minHotYoga(core);30minYogaFlow;10minYogaFlow(Core)05/14,Thursday,60HotYoga;30min.05/15,Friday，45minYogaFlow05/16，Saturday,30minPowerYogaFlowWhyissosodifficulttodeve...[閱讀全文]
(2020-05-07 08:32:27)
04/30,Thursday，30MinYogaFlow,25分鍾p.m.Yoga05/01,Friday，30mina.m.YogaFlow.05/02，Saturday,30minYogaFlow:twists,+20minp.m.Yoga05/03，Sunday，30minYogaFlow(80sPop)+allforoneflow05/04，Monday，35minA.M.,25minp.m.Yoga05/05，Tuesday，30minSmokeyRobinsonYoga,30minSlowFlow05/06,Wednesday,75minHotYoga(core)05/07,Thursday,30min.6:00amPelotonYogaEncore.Week8StayHomeorder.Someplacesstarttoreopen.Iamveryhop...[閱讀全文]
(2020-04-30 09:57:25)
04/24,Friday，60MinHotYoga,20分鍾YogaFlow，+15分鍾YogaFlow:Hips+30minYogaFlow.04/25,Saturday，20minYogaFlow.30minYogaFlow:twists04/26，Sunday,30minYogaFlow:twists,+10minYogaFlow:Hips;04/27，Monday，10minYogaFlow:LowerBody,10minYogaFlow04/28，Tuesday，20minYogaFlow,30minYogaFlow04/29，Wednesday，30minYogaFlowGrateful.[閱讀全文]
