【59歲羽球健身日記】#8 跑 45 分鍾,出一斤半水,汗沒白流 :D
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【59歲羽球健身日記】#7 從家庭醫生那聽來的關於啞鈴的“秘密中的秘密”
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【59歲羽球健身日記】#4:核心訓練,別錯過那(免費的)一扭!
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【59歲羽球健身日記】#2:撼山的膝蓋——“唯快不敗”的背後
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Life goes horizontal and vertical
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Little by Little, Strength Grows
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Badminton at 59 isn’t just about fitness
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這幾十年,除了變老,身體的其它方麵都(神不知鬼不覺地)改善了
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