瑜伽日記

“如果你可以呼吸，你（就）可以練習瑜伽”--記不清哪裏聽到的。Namaste（May the divine in me salute the divine in you.）
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Fear appears when you reach the edge of your comfort zone

(2020-05-27 11:05:10) 下一個

05/22, Friday，30 min Reset.

05/23，Saturday, 30 min Yoga Flow; 30 mim AHM Flow (Honor and Beauty);30 min Yoga Flow chest openers;

05/24，Sunday，45min Yoga Flow;

05/25，Monday，45 min Yoga Flow; 5 min Bow Pose

05/26，Tuesday， 75 Hot Yoga Core; 20 min Yoga Flow-Hips

05/27, Wednesday,30 min Slow Flow;

So far so good! Please do your work. Phase 1, please.

You can do it! Phase 1. No drag.

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