Fear appears when you reach the edge of your comfort zone
文章來源: 夏一2015 於 2020-05-27 11:05:10

05/22, Friday，30 min Reset.

05/23，Saturday, 30 min Yoga Flow; 30 mim AHM Flow (Honor and Beauty);30 min Yoga Flow chest openers;

05/24，Sunday，45min Yoga Flow;

05/25，Monday，45 min Yoga Flow; 5 min Bow Pose

05/26，Tuesday， 75 Hot Yoga Core; 20 min Yoga Flow-Hips

05/27, Wednesday,30 min Slow Flow;

So far so good! Please do your work. Phase 1, please.

You can do it! Phase 1. No drag.