WOD, isometric training
(2025-11-02 07:47:39)
下一個
15 minutes, warmup
30 minutes
bear walk, 6×30 steps
wall sit, 6×20 seconds
hollow body hold, 6×20 seconds
dead hang, 6×20 seconds
handstand on the tree, 6×20 seconds
7 minutes
老架一路太極拳
7 minutes, stretches
