WOD, 引體向上波比跳

昨天的波比跳有點過, 今早壓力仍在

100 minutes, no break

squats 5×24
pull-ups 5×5
burpee jumps 5×5
rope jumps 5×140

abs 8×30
pull-ups 8×5
burpee jumps 8×5
rope jumps 8×150
skin the cat 3 , 2

running 8×60 steps
rope jumps 8×140