焦慮症的自我評估： | ||||
Not at all | Several days | More than half the days | Nearly every day | |
1. Feeling nervous, anxious or on edge | 0 | 1 | 2 | 3 |
2. Not being able to stop or control worrying | 0 | 1 | 2 | 3 |
3. Worrying too much about different things | 0 | 1 | 2 | 3 |
4. Trouble relaxing | 0 | 1 | 2 | 3 |
5. Being so restless that it is hard to sit still | 0 | 1 | 2 | 3 |
6. Becoming easily annoyed or irritable | 0 | 1 | 2 | 3 |
7. Feeling afraid as if something awful might happen | 0 | 1 | 2 | 3 |
*Total Score _____ = | Add Columns | _____ + | _____ + | _____ |
If you checked off any problems, how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people? | ||||
Circle one | Not difficult at all | Somewhat difficult | Very difficult | Extremely difficult |
* Score: 5-9 = mild anxiety; 10-14 = moderate anxiety; 15-21 = severe anxiety.
FMG就焦慮症答網友問：
焦慮症總是和 perfectionism 連在一起，強迫症也是焦慮症的一種。
焦慮症是最容易矯正的一種心理障礙，有點焦慮不是壞事，焦慮經常和較好的academic performance 連在一起。但過分了影響身心健康和生活質量就不好了。另外要說明的是焦慮症有很強的遺傳傾向。所以如果您有焦慮傾向，觀察一下您的孩子是否也有類似的性格。
另外，焦慮症和抑鬱症經常手拉手走在一起。一旦抑鬱症介入，焦慮症就不那麽容易對付了。
心理學家說，得分太低可能有denial，過高有可能有戲劇化人格。
自從到了職壇上潛水觀察，俺自學了很多精神心理的知識，又來冒充一回精神心理醫生，大家不但不怪罪還鼓勵俺，謝謝網友們的厚愛。掛號費？偷走您 5 分鍾 priceless 的時間就是最昂貴的掛號費!
