焦慮症的自我評估:
在過去的兩星期裏 , how often have you been bothered by the following problems?
| Not at all | Several days | More than half the days | Nearly every day | 1. Feeling nervous, anxious or on edge
| 0 | 1 | 2 | 3 | 2. Not being able to stop or control worrying
| 0 | 1 | 2 | 3 | 3. Worrying too much about different things
| 0 | 1 | 2 | 3 | 4. Trouble relaxing
| 0 | 1 | 2 | 3 | 5. Being so restless that it is hard to sit still
| 0 | 1 | 2 | 3 | 6. Becoming easily annoyed or irritable
| 0 | 1 | 2 | 3 | 7. Feeling afraid as if something awful might happen | 0 | 1 | 2 | 3 | *Total Score _____ = | Add Columns | _____ + | _____ + | _____ | If you checked off any problems, how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?
| Circle one | Not difficult at all | Somewhat difficult | Very difficult | Extremely difficult |
* Score: 5-9 = mild anxiety; 10-14 = moderate anxiety; 15-21 = severe anxiety. FMG就焦慮症答網友問:
焦慮症總是和 perfectionism 連在一起,強迫症也是焦慮症的一種。
焦慮症是最容易矯正的一種心理障礙,有點焦慮不是壞事,焦慮經常和較好的academic performance 連在一起。但過分了影響身心健康和生活質量就不好了。另外要說明的是焦慮症有很強的遺傳傾向。所以如果您有焦慮傾向,觀察一下您的孩子是否也有類似的性格。
另外,焦慮症和抑鬱症經常手拉手走在一起。一旦抑鬱症介入,焦慮症就不那麽容易對付了。
心理學家說,得分太低可能有denial,過高有可能有戲劇化人格。
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