WOD

10 minutes dynamic stretching

pull-up and skipping rope
1.0 25 minutes, 7 circuits
skipping rope 105
backward walk 30 steps
precision jump 1
pushup 5
pull-up 3

1.1 15 minutes, walking
1.2 33 minutes, 7 circuits
skipping rope 115
handstand 5
ground Kong vault 4
pull-up 5