記錄
訓練
正文
8 minutes, walk drills , stretching
20 minutes
skipping rope 175×7
backward walking 50 steps×7
10 minutes
handstands 10 seconds×6
backward walking 50 steps×6
2 minutes, cartwheel 8
13 minutes
pull-ups 6×5,
power running 50 steps ×5
backward walking 50 steps×5
10 minutes walk and stretch
20 minutes
skipping rope 175×7
backward walking 50 steps×7
10 minutes
handstands 10 seconds×6
backward walking 50 steps×6
2 minutes, cartwheel 8
13 minutes
pull-ups 6×5,
power running 50 steps ×5
backward walking 50 steps×5
10 minutes walk and stretch
評論
目前還沒有任何評論
登錄後才可評論.
