正文

WOD

(2026-05-06 08:20:19) 下一個
30 minutes , walk drills

skipping rope and pull-ups,
stretching between
24 minutes
skipping rope 185×7
pull-ups 6×7
22 minutes
skipping rope 185×7
pull-ups 4×7
18 minutes
skipping rope 185×7
pull-ups 3×7

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