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WOD

(2026-05-05 08:15:57) 下一個
Sprints

22 minutes
skipping rope 185×7
walking drills between

22 minutes, circuits
pushups 10×5
bear walk 30 steps×5
handstands 10 s ×5
forward rolls 5×10

17 minutes
run 100m ×4
running drills between

14 minutes
sprints 50 steps×5

3 minutes
cartwheel 1×8

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