晨跑---Emily running log

今早繼續和愛美麗跑步。

她昨晚睡在我爸媽家，所以早上六點我跑去爸媽家，她已經整裝待發，然後我們一起跑了5英裏。進入我家小區，我跟她說我們比賽看誰先跑到家門口，她跟離弦的箭一樣就發射走了。根本追不上。

現在教練要她每次跑完就寫一個note發給她。她對教練的話執行起來非常認真。一跑完回家一屁股坐在沙發上就發text給教練。

Todays running log: Today was the 1 hour run with mommy. My cadence was slower than usual, I wonder why I felt worse today. I was getting really tired around 2.5 ish miles, and couldn’t keep up with mommy. At the end, I did manage to sprint and keep in front of mommy. Overall, this was not one of my best runs.

我還是照樣執行高頻跑步計劃。今天average cadence200.以前覺得這個很難實現，但是真的去做了，才發現都是自己給自己設的mental block。