看球賽吃的零食，沒有比這個更好的選擇了，好味道，好扮相，簡單方便, 還很健康。
CHRIS是一個非常投入忠誠的匹斯堡橄欖球迷。他的球隊輸球了，他會對著電視揮舞拳頭，大喊大叫，跑過來吃我做的迷你瑪芬出氣。我覺得他這種幼稚可愛的行為真的是很逗。但有時我會覺得有點緊張。象今天，花了我至少10分鍾才搞明白我的食物處理機為什麽不轉。
The usual snack choices for a football game, such as nachos, chicken wings, are tasty but not good to weight-management. I picked this one, delicious, pretty presentation, easy-to-make and healthy.
While I was trying to pulse the ingredients for this snack, Steeler's accidentally let the Raven's score a touchdown during the first 10 min of the play-off game. As a hard-core Steeler's fan, Chris was absolutely enraged, and his yelling-and-screaming went through the roof. Standing in the kitchen, I could just imagine him marching up-and-downs in the living room and waving his fists towards the Steeler's players on the big screen TV we have. It made me so nervous that it took me about 10 min to even figure out how to use my food processor.
Ingredients
1) 1 plum tomato, diced
2) 1/2 of a medium to large size diced red onion
3) 1 tbs cilantro, chopped
4) 1 can of black beans, drained and rinsed
5) 1 tbs ground cumin
6) 2 tbs hot sauce
7) Salt
8) A clove of garlic
Mix
1) Place all the above ingredients in a food processor and pulse until well chopped.
2) Add the black beans and pulse till the mixture is mostly smooth.
3) Adjust the salt, hot source to taste
Bake and Finish
1) Heat up a can of 98% fat-free turkey chili first and put it at the bottom
2) Pour the scrape on top
3) Layer three cheese bland to cover (I used the Light version)
4) Put in the oven at 375F for about 10 min till the cheese is melted
5) Garnish with cilantro sprigs and some green onin
Serve with tortilla chips.
