at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week. CDC defines a moderate-intensity heart rate zone as 50% to 70% of maximum heart rate. So a 45 year old, 50% of max heart rate is 88. 澆園子估計達不到這個心率,推剪草機應該可以
澆園子是baseline stay active but no intensity. NHS recommends
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你試試雙手各拎一壺兩加侖水(16.7磅),爬五十米的坡(約四層樓高差),來回幾趟。
-fuz-
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07/26/2022 postreply
10:13:31
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您這不是一般意義上的花園澆水,您這是weight lifting,這當然算是moderate to high
-讓理想飛-
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07/26/2022 postreply
10:38:27
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可以控製速度,讓心率保持在150以下。
-fuz-
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07/26/2022 postreply
10:53:20
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超過75% of max heart rate is high intensity.150如果按您60歲算都快接近max
-讓理想飛-
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07/26/2022 postreply
11:32:04
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想起了電影少林寺
-slow_quick-
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07/26/2022 postreply
21:29:50