澆園子是baseline stay active but no intensity. NHS recommends

來源: 於 2022-07-26 08:54:38 [舊帖] [給我悄悄話] 本文已被閱讀：次

at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week. CDC defines a moderate-intensity heart rate zone as 50% to 70% of maximum heart rate. So a 45 year old, 50% of max heart rate is 88. 澆園子估計達不到這個心率，推剪草機應該可以