I still eat a lot of wheat and rice--I grind wheat berries myself and cook strictly brown rice.
So it's not that carbs are bad. It's the white flour and white rice.
"Eat food, not too much, mostly plants." -- Michael Pollan
• 92 -7grizzly- ♀ (0 bytes) () 08/13/2014 postreply 21:05:56
• 謝謝分享。我經常吃肉,和 whole grain。讚成你的看法。 -欲千北- ♂ (0 bytes) () 08/14/2014 postreply 07:03:33
• 什麽肉?雞肉? 豬肉?或牛肉? -Lilac2003- ♀ (0 bytes) () 08/14/2014 postreply 07:33:10
• 牛肉,還有蛋,雞,羊,魚。豬肉其實不好,可以寄生於豬的病菌病毒,絕大多數可傳染給人。最常見的例子就是流感。 -欲千北- ♂ (0 bytes) () 08/14/2014 postreply 09:22:59
• 謝謝。火雞肉怎麽樣? -Lilac2003- ♀ (0 bytes) () 08/14/2014 postreply 09:33:44
• 從營養角度是好的。但我做不好,不太喜歡。 -欲千北- ♂ (0 bytes) () 08/14/2014 postreply 09:58:11
• That's where cooking comes in ;-) -7grizzly- ♀ (0 bytes) () 08/14/2014 postreply 11:05:01
• For example, I found Indian cooking especially -7grizzly- ♀ (27 bytes) () 08/14/2014 postreply 11:15:47
• Your experience is very interesting to me. Thanks for sharing. -Lily168- ♀ (1249 bytes) () 08/14/2014 postreply 10:16:36
• My HDL went up 70 per cent to 55 and LDL stayed flat at 110. -7grizzly- ♀ (565 bytes) () 08/14/2014 postreply 11:01:04
• 謝謝分享。 -欲千北- ♂ (0 bytes) () 08/14/2014 postreply 11:05:18
• OK -Lily168- ♀ (855 bytes) () 08/14/2014 postreply 11:28:06
• 謝謝分享 -欲千北- ♂ (0 bytes) () 08/14/2014 postreply 11:47:02
• Mine was not the SAD diet either. (A great acronym, by the way.) -7grizzly- ♀ (499 bytes) () 08/14/2014 postreply 12:04:17
• I read Pollan's books too -Lily168- ♀ (516 bytes) () 08/14/2014 postreply 13:41:43
• It's tempting, isn't it? -7grizzly- ♀ (368 bytes) () 08/14/2014 postreply 14:05:28
• No I am just dreaming when I look at these beautiful books -Lily168- ♀ (85 bytes) () 08/14/2014 postreply 16:06:28
• Yes. And now it's my job to get my son to read him ;-) -7grizzly- ♀ (0 bytes) () 08/14/2014 postreply 14:14:48