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10 minutes, dynamic stretching
20 minutes
skipping rope, 145×7
walking backwards, 100 steps×6
29 minutes
jogging, 100 m×7
running drills, 100m×6
20 minutes , walking
16 minutes
power running 50 steps×5
27 minutes
pull-ups, 11,10,10,10,10
stretching betweeen
20 minutes
skipping rope, 145×7
walking backwards, 100 steps×6
29 minutes
jogging, 100 m×7
running drills, 100m×6
20 minutes , walking
16 minutes
power running 50 steps×5
27 minutes
pull-ups, 11,10,10,10,10
stretching betweeen
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