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WOD

(2026-04-01 08:59:41) 下一個
10 minutes, dynamic stretching

41 minutes
jumping in place, 105×7
jogging 100m ×7
running drills between

25 minutes
pull-ups, 10,10,8,8,8
walking | stretching between

13 minutes
power running 50 steps ×5
walking /stretching between
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