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WOD

(2026-03-11 09:56:13) 下一個

21 minutes, warmup,
skipping rope, 686 total in 7 sets
jogging 100m ×7

23 minutes,
skipping rope, 686 total in 7 sets
power running, 100 m×7

23 minutes
skipping rope 732 total in 7 sets
power skipping, 30 steps ×7

 

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